Post food after Vaccination Of COVID 19.

 Corona virus COVID 19 is an infectious diseases caused by a newly disease caused by a newly discovered Corona virus. Most people who suffer from Corona virus felt mild to moderate respiratory illness and recover without a special treatment. Older people and other disease suffer people felt serious illness and they require hospital to recover. 

There are many symptoms of COVID 19. The common symptoms is fever, chills, tiredness, cough etc. The other symptoms is shortness of breath, difficulties in breathing, muscle ache, headache, loss of taste, loss of smell, shore throat, running nose, congestion, vomiting, nausea, diarrhea etc. Some patients feel many other symptoms. These symptoms are confusion, delirium, agitation, ear pain, dizzing, anxiety and a rash on skin. 

There are more than 150 countries have been suffering from COVID 19. The maximum affected countries are United States of America, Brazil, France, Turkey, Russian Federation, The United Kingdom, Italy, Spain, Germany, Argentina, Colombia and India. 

According to World Health Organization the total number of COVID 19 suffered people is 162177376 in the world. The number of Death due to COVID is 3364178 in the world. 

The number of suffered people from COVID 19 is 24,684,077 in India. The total number of death due to COVID 19 is 270,284 in India. 

# Data is On 16 May 2021.

Many scientist suggest that Vaccination is only way to sve people from COVID 19. The vaccine has power to slow the spread of the virus. It also reduces asymptomatic infection and the production of virus in infected people. It also keeps us from getting seriously ill even if we affect COVID 19 virus. 

According to World Health organization there are 1,264,164,553 vaccine given to the people in the world whereas there is 175,171,482 dose given to people in India  till the 16 May 2021.

There are many problems people face after vaccination. These problems are fever, headache, body ache, nausea, chills, fatigue, muscle pain and diarrhea. All these problems are good because it shows vaccine perform it's function properly and make strong the immune system of body. 

After vaccination people should proper care of their eating. There are many food and fruit they should eat. These food and fruit are as below-

1.Turmeric- It is the first things people should use. Many research show that Turmeric possess curcumin that has antioxidant. It minimises aggravation. It is also anti stress food so it saves people from stress. 

Stress is one of problems that people face after taking vaccine. 

2.Garlic- It belongs to onion family. It possess surfur, allicin so it boosts the immunity of people. 

3. Ginger- It helps to control hypertension, coronary illness and lung infection. It also minimises stress. 

4. Green vegetable- world is full of different types of green vegetables. These vegetables are Microgreens, Broccoli, Okea, Asparagus, Celery, Green Chilli, Pepper, Coriander, Spinach, Arugula, Green Been, Pea, Bitter Gouard, Ridge, Gouard , Perilla, Kohleabi, Kale, Edamame, Cucumber, Grape leaves, Zucchini,Calabash,Artichoke and Watercress. People should use vegetables according to availability of vegetables. 

All these vegetables are full of nutnents, minerals ,Calcium, Potassium, Vitamin C and different types of other Vitamin. It plays an important role to better nutrition. 

5.Fruits- There are many types of fruits present in the world. These fruits are Apple, Banana, Guava, Grapes, Melon, Coconut, Peach, Strawberry, Plum, Pomegranate, Orange, Pear BlackBerry, Custard apple, Loquats, Green apple, Lichy, Papaya, Dates and Mango etc. All these fruits are available in different time. The person who took vaccine they should eat the fruit that is available in the market. Fruits are rich in antioxidant and minerals. It also boost the immunity of people. 

6.Blueberries- It possess antioxidants. It also improves the digestive system of body. It also possess Potassium and Vitamin C in maximum ratio so if possible people should eat it. 

7.Dark Chocolate- It gives energy. It also changes the mood of people. There are many experts suggest that it minimize the risk of coronary illness.