How to hand wash to save COVID 19

 Covid 19 virus impacts the overall immune system of body. It also causes weight loss and weakness. 

The second wave of COVID 19 spread all over the world. India is maximum affected so self care saves us from COVID 19.

There are many precautions save us from covid 19.Wash hands regularly is the first precautions. How to wash hand step to step is as below. 

Wet hands with water. 

1. Apply enough soap to cover at hand surface. 

2. Rub hands palm to palm. 

3. Right palm over left dorsum with intertacted finger interacted. 

4. Palm to palm with fingers interacted. 

5.Backs of fingers to opposing palm with fingers interlocked. 

6. Rotational rubbing of left thumbs cllasped in right palm and vice versa. 

7. Rotational rubbing back forwards and forwards with clasped fingers of right hand in left palm and vice versa. 

8. Rise hands with water. 

9. Dry hands throughly. 

10. Use towel to turn off faucet. 

11. Now hands are safe. 

If we follow all these steps we can save ourselves from covid 19.

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