Yoga the way of Success International Yoga Day

Yoga is the Hindi word that was derived from Sanskrit word YUJ that means join or union or yoke. It is an ancient system of physical practices that originated during the Indus valley civilization back to 2700 BC.There are a number of saints,God religious book define Yoga a number of ways.some ways are as below-

According to Bhagwad Gita- Yoga is a equanimity of mind in success and failure.
According to Patanjali- Checking the impulse of mind is  yoga.
According to Ved Vyas- Yoga is attenaining the pose.
According to Lord Krishna Skill in action or efficiency alone is yoga.
According to me- Yoga is a systematic and scientific practice of physical exercise, breath control, relexation, diet control and positive thinking and meditation.
There are a number of benefits of YOGA.Some benefits are as below.

Benefit.
1. It helps to identify our internal power, capacity, capabilities, strength, stemina
2. It increases our concentration power.
3. It minimise fatigue.
4. It improves the function of heart.
5. It improves the immune system of body.
6. It improves health and makes muscle strength.
7. It controls many diseases like anxiety, disorders, depression, HIV, asthma, diabetes
8. It fosters harmony in the body.
9. It makes us energetic, happier, conscious.
10. It makes increases awareness for goal, aim, objectives, destination, dream.
11. It improves relationship to senior, junior, colleague, manager, boss etc.
12. It improves posture and prevent pain in neck and lower back.
13. It increases flexibility of body.
In this way we can say that Yoga makes us mental physical emotional fit that helps us to optimum utilisation of power capacity capabilities and get our goal. aim, objectives, dream  and  destination and lives a happy life.

Comments

  1. SatyamJune 21, 2021 at 8:36 AM

    This is very important article for us

    ReplyDelete
  2. UnknownJune 21, 2021 at 8:44 AM

    On this international Yoga Day 🙏Warm greetings on Yoga Day to you. Yoga is something that helps you bring freedom to your life. Practice yoga and stay blessed🙏

    ReplyDelete
  3. Acharyakulam world schoolJune 21, 2021 at 8:51 AM

    It is the worship to us .we get rid from of different problems so I hope you guys celebrate the day with have fun and joy

    ReplyDelete
  4. AnonymousJune 21, 2021 at 9:06 AM

    On this international Yoga Day��Warm greetings on Yoga Day to you. Yoga is something that helps you bring freedom to your life. Practice yoga and stay blessed��

    ReplyDelete
  5. #Roushani shroff June 21, 2021 at 9:22 AM

    Yoga helps in keeping the mind and body fresh. It established in 2014, Whole world on 21st June every year starting from 2015 and was initiated by the prime minister, Mr. Narendra Modi. International Yoga Day. he introduced it for the benefit of the citizens of India and everyone in the world.

    ReplyDelete
  6. #Roushani shroff June 21, 2021 at 9:38 AM

    Yoga helps in keeping the mind and body fresh.internatiol yoga day was established in 2014. 21st June every year starting from 2015 and was initiated by the our prime minister of India, Mr. Narendra Modi. International Yoga Day

    ReplyDelete
  7. Acharyakulam world schoolJune 21, 2021 at 10:26 AM

    It is vital role to play our body and mind so I hope ,you guys celebrate the day with have fun and joy.

    ReplyDelete

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